Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation by Michael Matthews

Author:Michael Matthews [Matthews, Michael]
Language: eng
Format: epub
Publisher: Oculus Publishers
Published: 2024-10-05T22:00:00+00:00

Or that obesity is an epidemic disease with decades of scientific research clearly proving that it significantly increases all-cause mortality.

Or that “purposeful and joyful movement” isn’t enough if it doesn’t help produce and maintain a healthy body composition.

Or that it’s easier to build self-esteem by achieving a healthy body composition than to underplay its importance.

89:

When You Don’t Want to Work Out

“You don’t have to be great to get started, but you have to get started to be great.”

—Les Brown

Them:

“What should I do when I’m not motivated to work out?”

Me:

“What happens when your dog isn’t motivated to go for a walk?”

Them:

“It doesn’t matter—we go for a walk.”

Me:

“That’s good.”

Them:

“Touche.”

Look, sometimes, you don’t want to work out. But then you force yourself to do it anyway. And then you feel happy. The end.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.